Episode 42: Changing Our State
Find today's episode audio: Find today's episode video: In today’s episode, we talk about changing our state. We’ve all been there, the...
top of page
Search
kaila minion
Feb 8, 20221 min
Episode 41: Demystifying Hypnosis with Stepanka Kuralova
Find today's episode audio: Find today's episode video: In today’s episode, we sit down with hypnotherapist Stepanka Kuralova. Stepanka...
2 views0 comments
kaila minion
Feb 3, 20221 min
Episode 40: Letting Go
Find today's episode audio: Find today's episode video: In today’s episode, we talk about letting go. Letting go of the things in our...
3 views0 comments
kaila minion
Feb 2, 20221 min
Episode 39: Who You Want To Be
Find today's episode audio: Find today's episode video: In today’s episode, we talk about the person that you want to become. This is a...
3 views0 comments
kaila minion
Jan 28, 20221 min
Episode 38: Meeting Yourself With Where You Are At Today
Find today's episode audio: Find today's episode video: In today’s episode, we talk about meeting yourself with where you are at today....
2 views0 comments
kaila minion
Jan 25, 20221 min
Episode 37: Body Image
Find today's episode audio: Find today's episode video: In today’s episode, we look at body image. Have you noticed that everywhere we...
3 views0 comments
kaila minion
Jan 24, 20221 min
Episode 36: Metabolism & Chronic Dieting
Find today's episode audio: Find today's episode video: In today’s episode, we are talking about our metabolism and how chronic dieting...
1 view0 comments
kaila minion
Jan 18, 20221 min
Episode 35: Failure
Find today's episode audio: Find today's episode video: In today’s episode, we are talking about failure. Failure is one of the types of...
5 views0 comments
kaila minion
Jan 13, 20221 min
Episode 34: Fear and Fear of Failure
Find today's episode audio: Find today's episode video: In today’s episode, we are talking about fear! Fear is inevitable in life, we all...
7 views0 comments
kaila minion
Jan 11, 20221 min
Episode 33: Having Your Own Back with Rachel Shumway
Find today's episode audio: Find today's episode video: Today on the Iron Self Podcast we welcome Rachel Shumway! Rachel is an emotional...
10 views0 comments
kaila minion
Jan 6, 20221 min
Episode 32: The Perfect Meal Plan
Find today's episode audio: Find today's episode video: In today’s episode, Kaila and Mike are talking about creating the perfect meal...
0 views0 comments
kaila minion
Jan 6, 20221 min
Episode 31: The Perfect Workout
Find today's episode audio: Find today's episode video: In today’s episode, Kaila and Mike are talking about creating the perfect workout...
0 views0 comments
kaila minion
Dec 30, 20211 min
Episode 30: New Years Resolutions
Find today's episode audio: Find today's episode video: In today’s episode, Kaila and Mike are talking all about New Years Resolutions!...
11 views0 comments
kaila minion
Dec 28, 20211 min
Episode 29: Making Choices Easier with Theresa Vermillion
Find today's episode audio: Find today's episode video: Today we have Theresa Vermillion on to talk with us about how to make our choices...
1 view0 comments
kaila minion
Dec 23, 20211 min
Episode 28: Making Big Changes with Crystal Steers
Find today's episode audio: Find today's episode video: In today’s episode we sit down with Crystal Steers. Crystal has an educational...
0 views0 comments
kaila minion
Dec 21, 20211 min
Episode 27: Gut Health with Becky Bell
Find today's episode audio: Find today's episode video: In today’s episode we sit down for a chat with Dietician Becky Bell. Becky has a...
6 views0 comments
kaila minion
Dec 16, 20211 min
Episode 26: Inflammation with Dr. Shivani Gupta
Find today's episode audio: Find today's episode video: Today we talk to Dr. Shivani Gupta. She is a wealth of knowledge in the world of...
6 views0 comments
kaila minion
Dec 16, 20211 min
Episode 25: Rising to the Challenge with Christa Nicholson
Find today's episode audio: Find today's episode video: In today’s episode, we sit down to talk with Christa Nicholson. Christa is the...
9 views0 comments
kaila minion
Dec 9, 20211 min
Episode 24: Goal Setting
Find today's episode audio: Find today's episode video: In today’s episode we take a look at Goal Setting! Now everyone has heard that...
4 views0 comments
kaila minion
Dec 7, 20211 min
Episode 23: Hacks for the Holidays
Find today's episode audio: Find today's episode video: Today’s episode is all about getting ready for the holidays!! This year with a...
2 views0 comments
bottom of page