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Episode 26: Inflammation with Dr. Shivani Gupta

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Today we talk to Dr. Shivani Gupta. She is a wealth of knowledge in the world of Ayurvedic medicines and practice, having completed her Masters and PhD. Dr.Gupta believes that self-care is at the core of prevention and vibrant health for the `whole-self.’ Her vision, which stemmed from studies, alongside Ayurveda gurus of the 5,000-year-old philosophy in her native India, sparked her design of an accessible, approach to teaching Ayurveda - now shared, implemented, and practiced the world over.


· 0:23 – Introduction of Dr.Shivani

· 1:50 – What is Ayurveda

· 4:58 – The power of spices

· 10:50 – Inflammation in our bodies

· 16:40 – What are some first steps to help treat inflammation

· 26:33 – Does inflammation affect our hunger cues

· 30:05 – Breaking the cycle

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