Episode 82: This Week In Coaching August 29, 2022 | Adapting to Life Situations & Giving Credit
Find today's episode audio: Find today's episode video: Today we talk about adapting to our life situations & giving ourselves credit....
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kaila minion
- Aug 29, 2022
- 1 min
Episode 81: Baby Steps for Success
Find today's episode audio: Find today's episode video: In today’s episode, we talk about taking baby steps towards creating success in...
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kaila minion
- Aug 29, 2022
- 1 min
Episode 80: This Week In Coaching August 23, 2022 | IIFYM, Diet Plans, How we Coach
Find today's episode audio: Find today's episode video: This week we talk about IIFYM, diet plans, portion sizes and how we coach our...
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kaila minion
- Aug 29, 2022
- 1 min
Episode 79: When to Start
Find today's episode audio: Find today's episode video: In today’s episode, we talk about when the best time to start a lifestyle change...
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kaila minion
- Aug 29, 2022
- 1 min
Episode 78: This Week In Coaching August 15, 2022 | Creatine & Effort in Workouts
Find today's episode audio: Find today's episode video: Today we chat about creatine and how hard we are pushing in our workouts. Connect...
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kaila minion
- Aug 29, 2022
- 1 min
Episode 77: Confidence
Find today's episode audio: Find today's episode video: In today’s episode, we talk about how to get and build confidence. We discuss...
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kaila minion
- Aug 29, 2022
- 1 min
Episode 76: This Week In Coaching Aug 8, 2022 | Camping/Vacations & Fitting in a Workout
Find today's episode audio: Find today's episode video: Today we chat about how to stay on track while camping or vacationing. We chat...
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kaila minion
- Jul 22, 2022
- 1 min
Episode 75: What is a Coach with Brittany Ashley
Find today's episode audio: Find today's episode video: In today’s episode, we sit down and chat with Brittany Ashley of Creative...
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kaila minion
- Jul 18, 2022
- 1 min
Episode 74: This Week In Coaching July 18, 2022 | All Things Motivation
Find today's episode audio: Find today's episode video: Today we are talking all things motivation and how to get motivation. Connect...
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kaila minion
- Jul 18, 2022
- 1 min
Episode 73: Strength & Results
Find today's episode audio: Find today's episode video: In today’s episode, we take a look at building strength regardless of where your...
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kaila minion
- Jul 11, 2022
- 1 min
Episode 72: This Week In Coaching July 11, 2022 | How Long to See Results
Find today's episode audio: Find today's episode video: Today we talk about fitting in exercise on the road and how fast we get results....
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kaila minion
- Jul 11, 2022
- 1 min
Episode 71: This Week In Coaching June 29, 2022 | Learning New Habits
Find today's episode audio: Find today's episode video: Today we are talking about learning new habits and fitting our new lifestyle into...
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kaila minion
- Jun 23, 2022
- 1 min
Episode 70: This Week in Coaching June 22, 2022 | Life Balance & Injuries
Find today's episode audio: Find today's episode video: This week we discuss balancing work, workouts, injuries and life in general....
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kaila minion
- Jun 22, 2022
- 1 min
Episode 69: This Week In Coaching June 13, 2022 | Exhaustion & Burn Out
Find today's episode audio: Find today's episode video: Today we are talking about exhaustion and feeling burnt out, and falling off...
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kaila minion
- Jun 7, 2022
- 1 min
Episode 68: This Week In Coaching June 6, 2022 | Meal Prep & Mindset
Find today's episode audio: Find today's episode video: Today we chat about meal prep and mindset (where your head is at). Connect with...
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kaila minion
- Jun 7, 2022
- 1 min
Episode 67: This Week In Coaching June 1, 2022 | Calories & Self-Sabotage
Find today's episode audio: Find today's episode video: Today we are chatting about getting in all of your calories and self-sabotaging...
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kaila minion
- Jun 7, 2022
- 1 min
Episode 66: This Week in Coaching May 25, 2022 | Meal Plans, Energy & Eating Out
Find today's episode audio: Find today's episode video: Today we chat about being successful with a meal plan, energy levels, being on...
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kaila minion
- Jun 7, 2022
- 1 min
Episode 65: This Week In Coaching May 16, 2022 | Eating More, Routine, Schedules
Find today's episode audio: Find today's episode video: Today we discuss eating more to lose weight, routine, weather and a loaded...
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kaila minion
- Jun 7, 2022
- 1 min
Episode 64: Food, Results & Fueling Our Body
Find today's episode audio: Find today's episode video: In today’s episode, we talk all about the foods we choose to eat, getting results...
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kaila minion
- May 10, 2022
- 1 min
Episode 63: This Week In Coaching May 9, 2022 | Self-Talk, Form, & Junk Food
Find today's episode audio: Find today's episode video: We chat about negative self talk, form, high stress & periods and junk food....
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