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Episode 32: The Perfect Meal Plan

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In today’s episode, Kaila and Mike are talking about creating the perfect meal plan! When we get talking with most people, one of the first things that tend to come up is what the person perceives as a healthy diet. Today we talk about how to create healthy boundaries and habits around the food choices that we make.


· 1:50 – Reducing inflammatory foods

· 3:27 – Whole food focus

· 6:12 – Reducing or eliminating food intolerances and allergies

· 10:06 – Learning to listen to our bodies

· 13:36 – Balancing our diets and living in the grey

· 19:12 – Our diets should reflect our goals

· 23:12 – Recap of the perfect meal plan

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