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Episode 30: New Years Resolutions


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In today’s episode, Kaila and Mike are talking all about New Years Resolutions! With the new year starting in 2 days, we wanted to sit down and have a talk about the problems that we see with New Years Resolutions, and how to start taking manageable steps today to start to improve your situation.


Timestamps:

· 1:10 – What is a New Years Resolution

· 2:40 – Why resolutions fall flat

· 5:02 – The phases of creating change

· 8:09 – How to make changes stick in your life

· 14:26 – Don’t wait to start!

· 16:18 – Healthy for life, not just an occasion

· 18:25 – Look after number 1 first


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