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In today’s episode, Kaila and Mike are talking all about New Years Resolutions! With the new year starting in 2 days, we wanted to sit down and have a talk about the problems that we see with New Years Resolutions, and how to start taking manageable steps today to start to improve your situation.
· 1:10 – What is a New Years Resolution
· 2:40 – Why resolutions fall flat
· 5:02 – The phases of creating change
· 8:09 – How to make changes stick in your life
· 14:26 – Don’t wait to start!
· 16:18 – Healthy for life, not just an occasion
· 18:25 – Look after number 1 first
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