School Educational Programming
Educational programming focused on physical literacy, mindfulness, movement, nutrition and most of all ... having FUN!
School & Youth Programming
We provide engaging, educational, and movement-based programming for students in Kindergarten through Grade 12, both in-person and virtually.
Our goal is simple: help young people build confidence in their bodies, understand how to care for their health, and develop skills that support lifelong well-being.
What We Offer
Our programs can be customized to fit your school, classroom, or group’s needs and may include:
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Physical literacy classes & active games
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Yoga & mindfulness sessions
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Body mechanics & movement education
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Safe lifting technique & gym form instruction
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Sports performance fundamentals
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Nutrition education & healthy habit foundations
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Mindset, goal-setting & well-being workshops
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Indoor Cycling sessions at Spinfinite Indoor Cycling & Fitness
Whether we’re leading a high-energy fitness class in a gymnasium, teaching proper lifting mechanics to teens, or guiding younger students through mindfulness practices, our approach is age-appropriate, inclusive, and practical.
Curriculum & Long-Term Programming
Beyond workshops and one-day sessions, we have also:
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Written Body Mechanics & Movement Pattern Curriculum for Grades K–9
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Delivered structured athletic performance sessions
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Facilitated nutrition seminars for students
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Provided ongoing programming partnerships
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Indoor cycling, conditioning, and breathwork
We are proud to have worked with organizations including:
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My Path Program
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Connections for Learning
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Parkland School Division
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Parkland Student Athletic Academy
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Parkland Athletic Club
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Saint Soccer
These partnerships have allowed us to support students across a wide range of ages, abilities, and learning environments.
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Programming for Educational Staff
We also offer professional development sessions for teachers and school staff, focusing on:
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De-stressing and regulation techniques
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Practical nutrition concepts
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Movement strategies for the classroom
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Sustainable health habits for busy educators
Our staff sessions are designed to equip educators with tools they can use personally and implement directly with their students.
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Let’s Build Something That Fits Your School
Every school community is different. We are happy to collaborate with administrators and educators to design programming that aligns with your goals, curriculum, and student needs.
If you’re interested in bringing us into your school or learning more about how we can support your students and staff, we would love to connect.
Contact us today to start the conversation.