In this episode of the Iron Self Podcast, we explore how to adapt to changing life circumstances while staying consistent with your health and fitness goals. We discuss why giving yourself credit matters, how to shift expectations during busy or challenging seasons, and practical strategies to build resilience and self-compassion on your fitness journey.

Success doesn’t come from changing everything overnight. In this episode, we talk about taking baby steps with your fitness, nutrition, and mindset, why struggle is part of the process, and how striving for 1% better can create lasting change. If you feel overwhelmed, this episode will help you simplify your approach and build confidence.

In this episode of the Iron Self Podcast, we break down IIFYM, diet plans, portion sizes, and how we coach clients with nutrition. Learn the differences between flexible dieting and structured plans, how portion sizes impact results, and how to choose an approach that supports long-term consistency and success.