top of page

Profile
Join date: Aug 16, 2020
Posts (82)
Aug 31, 2022 ∙ 1 min
Episode 82: This Week In Coaching - Adapting to Life Situations & Giving Credit
In this episode of the Iron Self Podcast, we explore how to adapt to changing life circumstances while staying consistent with your health and fitness goals. We discuss why giving yourself credit matters, how to shift expectations during busy or challenging seasons, and practical strategies to build resilience and self-compassion on your fitness journey.
6
0
Aug 29, 2022 ∙ 1 min
Episode 81: Baby Steps for Success
Success doesn’t come from changing everything overnight. In this episode, we talk about taking baby steps with your fitness, nutrition, and mindset, why struggle is part of the process, and how striving for 1% better can create lasting change. If you feel overwhelmed, this episode will help you simplify your approach and build confidence.
12
0
Aug 29, 2022 ∙ 1 min
Episode 80: This Week In Coaching - IIFYM, Diet Plans, How we Coach
In this episode of the Iron Self Podcast, we break down IIFYM, diet plans, portion sizes, and how we coach clients with nutrition. Learn the differences between flexible dieting and structured plans, how portion sizes impact results, and how to choose an approach that supports long-term consistency and success.
4
0
kaila minion
Admin
More actions
bottom of page