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The Iron Body Coaching Podcast
Weekly podcast episodes you can subscribe to that focus on helping you be the best version of yourself. Make sure to subscribe so you don't miss an episode.
kaila minion
Aug 31, 2022
Episode 82: This Week In Coaching August 29, 2022 | Adapting to Life Situations & Giving Credit
Find today's episode audio: Find today's episode video: Today we talk about adapting to our life situations & giving ourselves credit....
kaila minion
Aug 29, 2022
Episode 81: Baby Steps for Success
Find today's episode audio: Find today's episode video: In today’s episode, we talk about taking baby steps towards creating success in...
kaila minion
Aug 29, 2022
Episode 80: This Week In Coaching August 23, 2022 | IIFYM, Diet Plans, How we Coach
Find today's episode audio: Find today's episode video: This week we talk about IIFYM, diet plans, portion sizes and how we coach our...
kaila minion
Aug 29, 2022
Episode 79: When to Start
Find today's episode audio: Find today's episode video: In today’s episode, we talk about when the best time to start a lifestyle change...
kaila minion
Aug 29, 2022
Episode 78: This Week In Coaching August 15, 2022 | Creatine & Effort in Workouts
Find today's episode audio: Find today's episode video: Today we chat about creatine and how hard we are pushing in our workouts. Connect...
kaila minion
Aug 29, 2022
Episode 77: Confidence
Find today's episode audio: Find today's episode video: In today’s episode, we talk about how to get and build confidence. We discuss...
kaila minion
Aug 29, 2022
Episode 76: This Week In Coaching Aug 8, 2022 | Camping/Vacations & Fitting in a Workout
Find today's episode audio: Find today's episode video: Today we chat about how to stay on track while camping or vacationing. We chat...
kaila minion
Jul 22, 2022
Episode 75: What is a Coach with Brittany Ashley
Find today's episode audio: Find today's episode video: In today’s episode, we sit down and chat with Brittany Ashley of Creative...
kaila minion
Jul 18, 2022
Episode 74: This Week In Coaching July 18, 2022 | All Things Motivation
Find today's episode audio: Find today's episode video: Today we are talking all things motivation and how to get motivation. Connect...
kaila minion
Jul 18, 2022
Episode 73: Strength & Results
Find today's episode audio: Find today's episode video: In today’s episode, we take a look at building strength regardless of where your...
kaila minion
Jul 11, 2022
Episode 72: This Week In Coaching July 11, 2022 | How Long to See Results
Find today's episode audio: Find today's episode video: Today we talk about fitting in exercise on the road and how fast we get results....
kaila minion
Jul 11, 2022
Episode 71: This Week In Coaching June 29, 2022 | Learning New Habits
Find today's episode audio: Find today's episode video: Today we are talking about learning new habits and fitting our new lifestyle into...
kaila minion
Jun 23, 2022
Episode 70: This Week in Coaching June 22, 2022 | Life Balance & Injuries
Find today's episode audio: Find today's episode video: This week we discuss balancing work, workouts, injuries and life in general....
kaila minion
Jun 22, 2022
Episode 69: This Week In Coaching June 13, 2022 | Exhaustion & Burn Out
Find today's episode audio: Find today's episode video: Today we are talking about exhaustion and feeling burnt out, and falling off...
kaila minion
Jun 7, 2022
Episode 68: This Week In Coaching June 6, 2022 | Meal Prep & Mindset
Find today's episode audio: Find today's episode video: Today we chat about meal prep and mindset (where your head is at). Connect with...
kaila minion
Jun 7, 2022
Episode 67: This Week In Coaching June 1, 2022 | Calories & Self-Sabotage
Find today's episode audio: Find today's episode video: Today we are chatting about getting in all of your calories and self-sabotaging...
kaila minion
Jun 7, 2022
Episode 66: This Week in Coaching May 25, 2022 | Meal Plans, Energy & Eating Out
Find today's episode audio: Find today's episode video: Today we chat about being successful with a meal plan, energy levels, being on...
kaila minion
Jun 7, 2022
Episode 65: This Week In Coaching May 16, 2022 | Eating More, Routine, Schedules
Find today's episode audio: Find today's episode video: Today we discuss eating more to lose weight, routine, weather and a loaded...
kaila minion
Jun 7, 2022
Episode 64: Food, Results & Fueling Our Body
Find today's episode audio: Find today's episode video: In today’s episode, we talk all about the foods we choose to eat, getting results...
kaila minion
May 10, 2022
Episode 63: This Week In Coaching May 9, 2022 | Self-Talk, Form, & Junk Food
Find today's episode audio: Find today's episode video: We chat about negative self talk, form, high stress & periods and junk food....
kaila minion
May 10, 2022
Episode 62: Redefining Ourselves
Find today's episode audio: Find today's episode video: In today’s episode, we talk all about redefining the person that we want to be....
kaila minion
May 4, 2022
Episode 61: This Week in Coaching May 2, 2022 | Priorities, Energy, & Portions
Find today's episode audio: Find today's episode video: This week we are talking about prioritizing tasks, falling off track, low energy...
kaila minion
May 4, 2022
Episode 60: Reactive Behaviour
Find today's episode audio: Find today's episode video: In today’s episode, we talk about reactive behaviour. When we are going through...
kaila minion
Apr 25, 2022
Episode 59: This week in coaching April 25, 2022 | Fats, Stress, Excuses
Find today's episode audio: Find today's episode video: In today's episode, we talk about reducing fats, adapting to change and stress in...
kaila minion
Apr 25, 2022
Episode 58: F*ck It Moments
Find today's episode audio: Find today's episode video: In today’s episode, we talk about F*ck it moments. We’ve all been there, we set...
kaila minion
Apr 18, 2022
Episode 57: This week in coaching April 18, 2022 | Sleep, Motivation, & Weekends
Find today's episode audio: Find today's episode video: In this segment, we chat about sticking points some of our clients were having...
kaila minion
Apr 14, 2022
Episode 56: Results and Self-Sabotage
Find today's episode audio: Find today's episode video: In today’s episode, we talk all about getting results and the ways we can...
kaila minion
Apr 13, 2022
Episode 55: This Week In Coaching April 11, 2022 | Work, Stress, and Planning
Find today's episode audio: Find today's episode video: This segment is called This Week in Coaching. In it we go through the sticking...
kaila minion
Apr 7, 2022
Episode 54: Eating On The Go
Find today's episode audio: Find today's episode video: In today’s episode, we talk all about healthy eating on the go. When we have...
kaila minion
Apr 7, 2022
Episode 53: Next Level Progress and Results
Find today's episode audio: Find today's episode video: In today’s episode, we talk all about pushing ourselves into next level...
kaila minion
Mar 25, 2022
Episode 52: Self Love
Find today's episode audio: Find today's episode video: In today’s episode, we talk all about self-love. Learning to love ourselves can...
kaila minion
Mar 17, 2022
Episode 51: How To Think with Sam Becker
Find today's episode audio: Find today's episode video: In today’s episode, we sit down with Sam Becker. Sam is born and raised in Los...
kaila minion
Mar 10, 2022
Episode 50: Meet Coach Kaila
Find today's episode audio: Find today's episode video: In today’s episode, we take a deep dive into the life of coach Kaila. Mike digs...
kaila minion
Mar 8, 2022
Episode 49: Meet Coach Mike
Find today's episode audio: Find today's episode video: In today’s episode, we take a deep dive into the life of coach Mike. Kaila digs...
kaila minion
Mar 3, 2022
Episode 48: Habit Stacking
Find today's episode audio: Find today's episode video: In today’s episode, Kaila and Mike sit down to talk about creating habits. At...
kaila minion
Mar 3, 2022
Episode 47: Emotional Intelligence with Stepanka
Find today's episode audio: Find today's episode video: In today’s episode, we sit down with hypnotherapist, emotional freedom technique,...
kaila minion
Mar 3, 2022
Episode 46: Eating for Our Goals
Find today's episode audio: Find today's episode video: In today’s episode, we talk about what it looks like to eat for our goals. Eating...
kaila minion
Feb 22, 2022
Episode 45: Value of Hope with Nasyim Segal
Find today's episode audio: Find today's episode video: In today’s episode, we sit down with Nasyim Segal. Nasyim has been an ICF...
kaila minion
Feb 17, 2022
Episode 44: How To Get A Smaller Waist
Find today's episode audio: Find today's episode video: In today’s episode, we talk about how to achieve the elusive smaller waist. There...
kaila minion
Feb 15, 2022
Episode 43: Why You Aren't Getting Your Weight Loss Results
Find today's episode audio: Find today's episode video: In today’s episode, we talk about why what you have been doing to achieve...
kaila minion
Feb 11, 2022
Episode 42: Changing Our State
Find today's episode audio: Find today's episode video: In today’s episode, we talk about changing our state. We’ve all been there, the...
kaila minion
Feb 8, 2022
Episode 41: Demystifying Hypnosis with Stepanka Kuralova
Find today's episode audio: Find today's episode video: In today’s episode, we sit down with hypnotherapist Stepanka Kuralova. Stepanka...
kaila minion
Feb 3, 2022
Episode 40: Letting Go
Find today's episode audio: Find today's episode video: In today’s episode, we talk about letting go. Letting go of the things in our...
kaila minion
Feb 2, 2022
Episode 39: Who You Want To Be
Find today's episode audio: Find today's episode video: In today’s episode, we talk about the person that you want to become. This is a...
kaila minion
Jan 28, 2022
Episode 38: Meeting Yourself With Where You Are At Today
Find today's episode audio: Find today's episode video: In today’s episode, we talk about meeting yourself with where you are at today....
kaila minion
Jan 25, 2022
Episode 37: Body Image
Find today's episode audio: Find today's episode video: In today’s episode, we look at body image. Have you noticed that everywhere we...
kaila minion
Jan 24, 2022
Episode 36: Metabolism & Chronic Dieting
Find today's episode audio: Find today's episode video: In today’s episode, we are talking about our metabolism and how chronic dieting...
kaila minion
Jan 18, 2022
Episode 35: Failure
Find today's episode audio: Find today's episode video: In today’s episode, we are talking about failure. Failure is one of the types of...
kaila minion
Jan 13, 2022
Episode 34: Fear and Fear of Failure
Find today's episode audio: Find today's episode video: In today’s episode, we are talking about fear! Fear is inevitable in life, we all...
kaila minion
Jan 11, 2022
Episode 33: Having Your Own Back with Rachel Shumway
Find today's episode audio: Find today's episode video: Today on the Iron Self Podcast we welcome Rachel Shumway! Rachel is an emotional...
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