Find today's episode audio:
Find today's episode video:
In today’s episode, Kaila and Mike are talking about creating the perfect workout program! Everyone who is looking to start on a fitness journey is looking to create a big change in the way that they look and feel, so we go over how to set yourself up for success when starting a fitness journey and lifestyle.
Timestamps:
· 1:08 – What are you willing to do
· 1:55 – What do you enjoy doing
· 4:34 – Challenging ourselves at our current level
· 10:01 – Does your workout relate to your goals
· 12:15 – Recap on creating the perfect workout plan
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoach on Instagram
Komentar