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Episode 31: The Perfect Workout

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In today’s episode, Kaila and Mike are talking about creating the perfect workout program! Everyone who is looking to start on a fitness journey is looking to create a big change in the way that they look and feel, so we go over how to set yourself up for success when starting a fitness journey and lifestyle.


· 1:08 – What are you willing to do

· 1:55 – What do you enjoy doing

· 4:34 – Challenging ourselves at our current level

· 10:01 – Does your workout relate to your goals

· 12:15 – Recap on creating the perfect workout plan

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