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Episode 27: Gut Health with Becky Bell


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In today’s episode we sit down for a chat with Dietician Becky Bell. Becky has a Bachelor of Science in Dietetics from Olivet Nazarene University and a Master of Science in Human Nutrition from the University of Alabama. She is also trained as a Mental Health Integrative Medicine Provider and Certified L.E.A.P. Therapist. Today we focus our conversation over gut health and practices to help improve our gut health.


Timestamps:

· 0:19 – Introduction of Becky

· 2:30 – What is our gut microbiome?

· 3:55 – Are digestive issues passed from one generation to the next

· 6:55 – The gut-brain access

· 10:00 – Where do our feel-good hormones come from?

· 12:56 – Prebiotic vs Probiotic

· 15:05 – How to identify where to start when healing our gut

· 18:00 – What disrupts our gut microbiome?

· 22:47 – What can our gut health affect in the rest of our lives?

· 27:04 – Chewing our food

· 31:10 – Digestive enzymes

· 32:46 – Cravings and gut health

· 34:44 – First steps to optimizing our gut health



Connect with us:

Email : info@ironbodycoach.com website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoach on Instagram


Connect with Becky:

Website: www.rootednutritiontherapies.com

Instagram: @rooted.dietitians

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