Week 1 Mini Cut Recap I promised my clients and friends I would share my trials and tribulations through this mini cut... As we are all human and dieting is tough for even the most seasoned individuals. With each diet we do we learn about ourselves and hopefully grow in the process.

How to use markup to edit portion tracker on your phone - Kaila's screen record. This will help you learn how to track portion sizes right from your phone so you dont have to print off the paper or forget to track... it will always be at your finger tips.

In this video we go zoom zoom zoom to the moon in a rocket ship we draw for ourselves using our body!

Join Kaila with this daily movement yoga snack. Today we will flow Camel and Child's Pose. Let's focus on our breath and let it guide us in our movement!

Join Kaila with this daily movement yoga snack. Today we will flow chair pose. Let's focus on our breath and let it guide us in our movement!

In this video I will teach you how to get started with this energy-balancing alternate nostril breathing technique. You will learn to inhale through your left nostril and exhale through your right, then inhale right and exhale left to bring balance into your energy, body, and mind.

In today’s episode, we talk about our top 5 tips to building success with your goals in 2023. These are the most common things that we see that help move the needle closer toward your goals and get you to live the life you have always desired. Timestamps: • 2:20 Tip #1 • 8:30 Tip #2 • 16:54 Tip #3 • 27:29 Tip #4 • 34:26 Tip #5 Connect with us: Email : info@ironbodycoach.com Website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

In today’s episode, we talk about the number one reason your weight-loss stalls. We go over how our metabolism can work for or against us as well as how to keep in a fat-loss state. Timestamps: • 0:52 – Metabolic adaptation and how it works • 2:33 – What happens when we undereat • 4:00 – A story of metabolic adaptation • 7:10 – What changes might we see when our metabolism down regulates • 7:50 – How do we mitigate metabolic adaptation • 14:35 – Focus on getting strong and healthy Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

Seated hip abduction is a great glute exercise bringing focus to your glute med and min that help with overall hip stability. Check out this exercise demo for tips and cues to perform this exercise properly.