This is a great exercise to target your pelvic floor and your lower abdominals. This exercise helps to make sure that all of your abdominal muscles work together for the movement. Practice slow controlled movements to gain stability and support.

And the 2024 Fall Into Fitness Winners are...

Today we talked about the Rose, Bud, Thorns received July 17, 2024 to July 31, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt. Want to listen to the podcast? https://spotifyanchor-web.app.link/e/zQ9KL2ehKLb

Today we talked about the Rose, Bud, Thorns received June 30, 2024 to July 13, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt. Want to listen to the podcast? https://spotifyanchor-web.app.link/e/aol8raBHeLb

Today we talked about the Rose, Bud, Thorns received June 16, 2024 to June 28, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt. Want to listen to the podcast? https://spotifyanchor-web.app.link/e/YkbOKnSXNKb

1st Place: $200 2nd Place: West Edmonton Mall Excursion Passes 3rd Place: Movie Night Bundle Participation in weekly challenges prizes: Starbucks or chopped leaf gift cards

Today we talked about the Rose, Bud, Thorns received June 8, 2024 to June 14, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt. Want to listen to the podcast? https://spotifyanchor-web.app.link/e/JF7vYNmXqKb

Recipe for moussaka can be made with ground beef or ground bison

In today's episode we chat with Randy. Randy went from 317lbs with sleep apnea, a hip replacement, high blood pressure and at risk of several health conditions to taking back his life. This is Randy 2.0 at the age of 65 he is thriving and doing activities that he never thought he would enjoy! Let's jump into this episode and learn about Randy's journey and the changes he has made!