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The Iron Body Coaching YouTube Channel

Fitness tips, techniques, and coaching right from our YouTube channel. Subscribe for updates.

Fall Into Fitness 2024 Winners
07:25
Iron Body Coaching & Yoga

Fall Into Fitness 2024 Winners

And the 2024 Fall Into Fitness Winners are...
August 2, 2024 Accountability Chat - Rose, Bud, Thorn
28:19
Iron Body Coaching & Yoga

August 2, 2024 Accountability Chat - Rose, Bud, Thorn

Today we talked about the Rose, Bud, Thorns received July 17, 2024 to July 31, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt. Want to listen to the podcast? https://spotifyanchor-web.app.link/e/zQ9KL2ehKLb
July 14, 2024 Accountability Chat - Rose, Bud, Thorn
27:06
Iron Body Coaching & Yoga

July 14, 2024 Accountability Chat - Rose, Bud, Thorn

Today we talked about the Rose, Bud, Thorns received June 30, 2024 to July 13, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt. Want to listen to the podcast? https://spotifyanchor-web.app.link/e/aol8raBHeLb
June 28, 2024 Accountability Chat - Rose, Bud, Thorn
29:54
Iron Body Coaching & Yoga

June 28, 2024 Accountability Chat - Rose, Bud, Thorn

Today we talked about the Rose, Bud, Thorns received June 16, 2024 to June 28, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt. Want to listen to the podcast? https://spotifyanchor-web.app.link/e/YkbOKnSXNKb
Spring Into Fitness 2024 Wrap Up and Prizes
14:05
Iron Body Coaching & Yoga

Spring Into Fitness 2024 Wrap Up and Prizes

1st Place: $200 2nd Place: West Edmonton Mall Excursion Passes 3rd Place: Movie Night Bundle Participation in weekly challenges prizes: Starbucks or chopped leaf gift cards
June 14, 2024 Accountability Chat - Rose, Bud, Thorn
28:49
Iron Body Coaching & Yoga

June 14, 2024 Accountability Chat - Rose, Bud, Thorn

Today we talked about the Rose, Bud, Thorns received June 8, 2024 to June 14, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt. Want to listen to the podcast? https://spotifyanchor-web.app.link/e/JF7vYNmXqKb
Recipe - Moussaka
02:00
Iron Body Coaching & Yoga

Recipe - Moussaka

Recipe for moussaka can be made with ground beef or ground bison
Iron Self Podcast Episode 100 Randy 2 0 Down 120+ Pounds
45:39
Iron Body Coaching & Yoga

Iron Self Podcast Episode 100 Randy 2 0 Down 120+ Pounds

In today's episode we chat with Randy. Randy went from 317lbs with sleep apnea, a hip replacement, high blood pressure and at risk of several health conditions to taking back his life. This is Randy 2.0 at the age of 65 he is thriving and doing activities that he never thought he would enjoy! Let's jump into this episode and learn about Randy's journey and the changes he has made!
June 7, 2024 Accountability Chat - Rose, Bud, Thorn
47:34
Iron Body Coaching & Yoga

June 7, 2024 Accountability Chat - Rose, Bud, Thorn

Today we talked about the Rose, Bud, Thorns received May 29, 2024 to June 7, 2024. Rose - what's going well for you right now Bud - what's coming along for you right now Thorn - what's a pain in your butt. Want to listen to the podcast? https://spotifyanchor-web.app.link/e/6oLSAiahfKb
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