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Episode 23: Hacks for the Holidays


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Today’s episode is all about getting ready for the holidays!! This year with a little help from us over here at the Iron Self Podcast, you are going to have the best; guilt free, well planned holiday season to be able to enjoy your time without interrupting your hard-earned progress from the year! Today we talk Holiday Hacks!


Timestamps:

· 1:30 – Like it or Love it?

· 2:45 – It’s all in the planning

· 5:50 – Sharing is caring (for yourself)

· 7:30 – What foods to focus on

· 9:12 – Slow down and enjoy yourself

· 11:10 – Waiting on your second helpings

· 11:56 – Bringing movement into the holidays

· 15:22 – Holiday fasting

· 17:34 – Detaching from food vs. Being present

· 19:02 – Holiday leftovers

· 22:37 – Holiday drinks



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Email : info@ironbodycoach.com website: www.ironbodycoach.com

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