Find today's episode audio:
Find today's episode video:
Today’s episode is all about getting ready for the holidays!! This year with a little help from us over here at the Iron Self Podcast, you are going to have the best; guilt free, well planned holiday season to be able to enjoy your time without interrupting your hard-earned progress from the year! Today we talk Holiday Hacks!
Timestamps:
· 1:30 – Like it or Love it?
· 2:45 – It’s all in the planning
· 5:50 – Sharing is caring (for yourself)
· 7:30 – What foods to focus on
· 9:12 – Slow down and enjoy yourself
· 11:10 – Waiting on your second helpings
· 11:56 – Bringing movement into the holidays
· 15:22 – Holiday fasting
· 17:34 – Detaching from food vs. Being present
· 19:02 – Holiday leftovers
· 22:37 – Holiday drinks
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoach on Instagram