Episode 37: Body Image

Find today's episode audio:

Find today's episode video:

In today’s episode, we look at body image. Have you noticed that everywhere we look in the media there is a certain body image that is portrayed? Today we talk about learning to love the body that we have and how to truly begin to accept ourselves.

Timestamps:

· 0:55 – What is body image to begin with

· 5:00 – Acceptance begins from within

· 11:00 – Our weight and body image do not define who we are

· 13:29 – Beauty resides within us all

· 14:25 – Does body image affect men the same?

· 17:30 – Where does our perception of self-worth come from

· 19:56 – Taking ownership of ourselves

· 22:34 – Taking ownership of our self-talk

Connect with us:

Email : info@ironbodycoach.com website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoach on Instagram