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In today’s episode, we look at body image. Have you noticed that everywhere we look in the media there is a certain body image that is portrayed? Today we talk about learning to love the body that we have and how to truly begin to accept ourselves.
· 0:55 – What is body image to begin with
· 5:00 – Acceptance begins from within
· 11:00 – Our weight and body image do not define who we are
· 13:29 – Beauty resides within us all
· 14:25 – Does body image affect men the same?
· 17:30 – Where does our perception of self-worth come from
· 19:56 – Taking ownership of ourselves
· 22:34 – Taking ownership of our self-talk
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