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Episode 34: Fear and Fear of Failure


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In today’s episode, we are talking about fear! Fear is inevitable in life, we all experience it at some point and it can be the most paralyzing feeling in the world. So today we take a good look at how our emotions work around fear, what a natural response is to fear, and how to overcome our fears into a confident more resilient version of ourselves.


Timestamps:

· 1:20 – Fear doesn’t stop death, it stops life

· 2:38 – Excitement vs. fear

· 5:23 – Thoughts that do not serve us; It’s easier to not try, than to risk failure

· 10:13 – What do fear responses look like

· 14:35 – The best things in life are on the other side of fear

· 20:34 – Moving away from fear and into confidence


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Email : info@ironbodycoach.com website: www.ironbodycoach.com

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