Episode 22: Motivation and Consistency
Find today's episode audio: Find today's episode video: In today’s episode, we have a quick talk about motivation and consistency. Don’t...
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kaila minion
Nov 30, 20211 min
Episode 21: All Things Self-Worth with Terra Dawn
Find today's episode audio: Find today's episode video: In today’s episode we sit down with Terra Dawn, the creator of the...
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kaila minion
Nov 25, 20211 min
Episode 20: Iron Body Coachings 6 Fundamental Principles for Life
Find today's episode audio: Find today's episode video: In today’s episode for the first time ever, we break down our structure for...
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kaila minion
Nov 23, 20211 min
Episode 19: The Power of our Breath with Tiffany O'Hearn
Find today's episode audio: Find today's episode video: In today’s episode we have the pleasure of speaking with Tiffany O’Hearn. Tiffany...
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kaila minion
Nov 18, 20211 min
Episode 18: Self-Talk and Compassion
Find today's episode audio: Find today's episode video: TIn today’s episode we take a dive into our self-talk, self-compassion and how...
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kaila minion
Nov 16, 20211 min
Episode 17: Power and Speed
Find today's episode audio: Find today's episode video: In today’s episode we talk power and speed. Building these two attributes can...
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kaila minion
Nov 11, 20211 min
Episode 16: Gratitude
Find today's episode audio: Find today's episode video: In today’s episode we dive into gratitude. Gratitude is a great way to start to...
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kaila minion
Nov 9, 20211 min
Episode 15: Stress, Nutrition, and Adrenal Fatigue with Eleanor Duelley
Find today's episode audio: Find today's episode video: In today’s episode we have the pleasure of speaking with Eleanor Duelley. Eleanor...
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kaila minion
Nov 4, 20211 min
Episode 14: Post-Traumatic Growth with Shawn Meier
Find today's episode audio: Find today's episode video: In today’s episode, we sit down with Shawn Meier, the Clinic Director at...
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kaila minion
Nov 2, 20211 min
Episode 13: I'm OK, You're OK, We're all OK
Find today's episode audio: Find today's episode video: In today’s episode we talk about stress and how it effects our day to day lives....
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kaila minion
Oct 28, 20211 min
Episode 12: "I Am A Warrior" with Jaide Izon
Find today's episode audio: Find today's episode video: In today’s episode we sit down with Jaide Izon, the owner of Root and Reboot....
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kaila minion
Oct 26, 20211 min
Episode 11: The Quest For Confidence
Find today's episode audio: Find today's episode video: In today’s episode we talk about the quest for confidence. Confidence is defined...
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kaila minion
Oct 21, 20211 min
Episode 10: Back Health with Dr. Josline
Find today's episode audio: Find today's episode video: In today’s episode we sit down with Dr.Josline Hampson, the owner of Elements...
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kaila minion
Oct 19, 20212 min
Episode 9: Back Pain
Find today's episode audio: Find today's episode video: Do you suffer from back pain? Are you part of the 60% of the population who can’t...
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kaila minion
Oct 14, 20211 min
Episode 8: The Story That We Tell Ourselves
Find today's episode audio: Find today's episode video: “The stories we tell ourselves shape our lives. They shape who we believe we are,...
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kaila minion
Oct 12, 20211 min
Episode 7: Recovery
Find today's episode audio: Find today's episode video: Recovery is one of those things we all crave. Whether its to recover from the...
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kaila minion
Oct 8, 20211 min
Episode 6: Diet Culture
Find today's episode audio: Find today's episode video: Diets have become engrained in our culture and way of life. The stats of how many...
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kaila minion
Oct 5, 20211 min
Episode 5: Physical Activity
Find today's episode audio: Find today's episode video: Do you remember the old Body Break commercials from the ‘90s? Physical activity...
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kaila minion
Oct 1, 20211 min
Episode 4: The Myth of the Calorie Deficit
Find today's episode audio: Find today's episode video: There is so much information out there about how many calories we “should” be...
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kaila minion
Oct 1, 20211 min
Episode 3: Creating a Vision to Change Your Life
Find today's episode audio: Find today's episode video: A vision is what takes what we want from a dream to a reality. It helps us to...
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