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Episode 9: Back Pain


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Do you suffer from back pain? Are you part of the 60% of the population who can’t explain exactly why they have back pain? Join us for today’s episode where we discuss some causes of back pain and give you a ton of ideas of how to remedy the pain you may be experiencing.


Timestamps:

· 0:37 – Stats on back pain

· 1:04 – Non-specific back pain

· 1:53 – Where does back pain come from?

· 2:33 – Spine anatomy

· 4:01 – Muscles of the low back region

· 6:04 – Breathing and dysfunctional breathing

· 9:22 – Diaphragmatic breathing

· 11:11 – Tightness and Stretching

· 11:47 – Iron Self Podcast Episode 7 – Recovery

· 15:34 – Yoga for Hip and Low Back Pain Video

· 15:52 – Instability and Strengthening

· 19:10 – Seated Hip Abduction video or Side Lying Hip Abduction video

· 19:32 – Hip Thrust video or Hip Bridge video

· 20:05 – Kneeling Plank video

· 20:47 – Curl Ups video

· 21:18 – Butterflies video

· 22:05 – Dead bug video

· 22:21 – How to know if your Transverse Abdominus is engaged

· 23:15 – Back extension video

· 23:22 – Supermans video

· 23:42 – Reverse Hyperextension video

· 24:07 – Spinal Balance video or Bird Dog video

· 24:45 – Lifestyle and Behaviours

· 26:21 – The link between stress and trauma, and tightness in our body

· 27:26 – Trauma Informed Yoga Psoas Shake video

· 28:13 – Trauma Informed Yoga – Embraces video or Trauma Informed Yoga – Opening Through Our Shoulders and Heart Space video

· 29:12 – Kaila’s back pain story

· 30:10 – Mike’s back pain story

· 31:36 – Book: Heal Your Body by Louise Hay

Book: Your Body Speaks to Your Mind by Deb Shapiro

· 34:30 – Back pain remedies

Connect with us:

Email : info@ironbodycoach.com website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoach on Instagram

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