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Episode 7: Recovery


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Recovery is one of those things we all crave. Whether its to recover from the stresses of exercise or daily life we all NEED to spend time recovering.


In today’s episode, we will discuss the 3 main pillars for recovery, along with a variety of supplements and recovery hacks to help you recover faster and better!


Timestamps:

· 0:47 – Purpose of Recovery

· 1:47 – 3 Main Pillars for Recovery

· 3:35 – Sleep

· 7:27 – 4-7-8 Breathing

· 8:55 – Nutrition

· 12:12 – Supplementation – Sports Drinks

· 14:31 – Supplementation – BCAAs and EAAs

· 16:43 – Supplementation - Creatine Monohydrate

· 19:06 – Supplementation – Magnesium

· 19:55 – Supplements for Inflammation

· 25:09 – Training Recovery and Programming

· 28:46 – Active Recovery

· 30:38 – Other Modalities for Recovery

· 31:00 – Muscle Soreness – DOMs (delayed onset muscle soreness)

· 32:49 – HRV (heart rate variability)

· 35:39 – Hacks for Recovery

· 38:31 - Recap

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