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In today’s episode we sit down with Jaide Izon, the owner of Root and Reboot. Jaide is is a registered Natural Health Practitioner, an Empowerment Coach, a Certified Hypnotherapist, a Neuro-Linguistic Programming Practitioner, Meditation Teacher, Reflexologist & Chakra Therapist. She specializes in personal development programs, energy work, and trauma-informed approaches to empowerment. Today we take a dive into the inner workings of Shadow Work.
Timestamps:
· 0:18 – Introduction of Jaide
· 1:10 – What exactly is Shadow Work?
· 3:30 – Our minds are built for survival, not comfort
· 7:57 – Why focus on Shadow Work to begin with
· 12:35 – How to start a journey into Shadow Work
· 18:20 – Incorporating somatic experiencing
· 21:40 – We are all Warriors
· 22:32 – How long is a journey into Shadow Work
· 34:15 – Self-love
· 36:20 – Self-care
· 40:15 – Jaide’s story
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoach on Instagram
Connect with Jaide Izon:
Website: https://www.rootandreboot.com
Instagram: @jaide_izon
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