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“The stories we tell ourselves shape our lives. They shape who we believe we are, and this belief translates into who we become.” – John Assaraf
In today’s episode we will begin to alter the narrative in our mind, how we define of ourselves and redefine who we are and who we want to become. We will give lots of ideas, tools and practices to help you step into your greatness!
Here is your PDF to help you work through the homework/task we gave in today's episode
· 1:14 – Types of stories we tell ourselves
· 3:07 – Your brain, instilling belief, and memory
· 6:03 – The Limbic System
· 8:18 – Reframing the story
· 12:24 – Comparison is the thief of joy
· 14:14 – I am statements and how they define us
· 18:24 – The power of positivity
· 20:18 – Practice Gratitude and attract what you want into your life
· 25:03 – Episode 1: Focus Priorities and Outcomes (video) https://youtu.be/36ZCijFh0hU
Episode 1: Focus Priorities and Outcomes (Audio)
· 25:34 – Homework or task to help redefine the story that we tell ourselves
· 25:44 – Step 1: Become more mindful
· 27:41 – Step 2: Write out adjectives for your greatness
· 28:53 – Step 3: Circle the adjectives
· 29:12 – Step 4: Write “I am” Statements
· 29:46 – Step 5: Supporting reasons
· 31:50 – Step 6: Read statements
· 33:58 – Episode Recap
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