top of page

Episode 22: Motivation and Consistency

Find today's episode audio:

Find today's episode video:

In today’s episode, we have a quick talk about motivation and consistency. Don’t be fooled by the short episode, this one really packs a punch as the ability to push our lives to the maximum of our potential is dependant on staying motivated and being consistent in our actions!


· 1:11 – Where does motivation come from

· 2:20 – How do we stay motivated long term

· 3:30 – 5 Layers of why, discovering our deep purpose to stay motivated

· 5:25 – Keeping focused on your why

· 6:00 – Taking action comes before you will be motivated

· 8:05 – What does it mean to be consistent

Connect with us:

@ironbodycoaches on Facebook or @ironbodycoach on Instagram

2 views0 comments


bottom of page