Episode 13: I'm OK, You're OK, We're all OK

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In today’s episode we talk about stress and how it effects our day to day lives. We give an outline of how our body’s nervous system works in regard to stress, what stress can do to us long term, how to manage our day to day stress and so much more.

Timestamps:

· 0:40 – Stats on stress, anxiety, and depression

· 5:11 – Let’s talk about stress

· 6:50 – Our nervous system

· 9:30 – The vagus nerve

· 11:45 – Cortisol and its effects

· 14:00 – The effects of stress

· 18:15 – Using our stories for growth, learning to pivot

· 23:34 – Not all stress is created equal

· 26:15 – Portrait of a Killer https://youtu.be/eYG0ZuTv5rs

· 28:41 – 3 Methods to reduce stress in the moment

· 32:33 – Somatic Experience

· 35:30 – More tools to use to reduce and come out of stress

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