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Episode 15: Stress, Nutrition, and Adrenal Fatigue with Eleanor Duelley

Updated: Jun 7


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In today’s episode we have the pleasure of speaking with Eleanor Duelley. Eleanor is a board-certified Functional Dietician Nutritionist and Holistic Health Coach. She is the founder of Nourishing Nutrition in Burke, Virginia. Today we dive into Stress, Nutrition, and Adrenal Fatigue.


Timestamps:

· 0:19 – Introduction of Eleanor

· 1:20 – Our stress response

· 10:44 – Treating the symptom vs. root issues

· 14:20 – Establishing positive habits

· 15:55 – Creating a trusting relationship with ourselves

· 20:48 -Inflammatory foods

· 22:41 – Stress response and food intake

· 25:48 – Adrenal reset program

· 29:56 – Adrenal fatigue

· 35:50 – Recap and final thoughts


Connect with us:

Email : info@ironbodycoach.com website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoach on Instagram


Connect with Eleanor:

Email : eleanor@nourishingnutrition.net Website: https://www.nourishingnutrition.net

Podcast: https://open.spotify.com/show/2GlGhfbQfCnG38JKrk2Y7y?si=3fca840d32024992


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