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In today’s episode we have the pleasure of speaking with Eleanor Duelley. Eleanor is a board-certified Functional Dietician Nutritionist and Holistic Health Coach. She is the founder of Nourishing Nutrition in Burke, Virginia. Today we dive into Stress, Nutrition, and Adrenal Fatigue.
Timestamps:
· 0:19 – Introduction of Eleanor
· 1:20 – Our stress response
· 10:44 – Treating the symptom vs. root issues
· 14:20 – Establishing positive habits
· 15:55 – Creating a trusting relationship with ourselves
· 20:48 -Inflammatory foods
· 22:41 – Stress response and food intake
· 25:48 – Adrenal reset program
· 29:56 – Adrenal fatigue
· 35:50 – Recap and final thoughts
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoach on Instagram
Connect with Eleanor:
Email : eleanor@nourishingnutrition.net Website: https://www.nourishingnutrition.net
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