Find today's episode audio:
Find today's episode video:
In today’s episode we talk power and speed. Building these two attributes can help to build a solid base for athletes. Today we go over what power, strength, and speed are, as well as how to improve on these areas for any athlete.
Timestamps:
· 0:50 – What is power and strength
· 2:14 – Why would someone need to improve their power
· 2:55 – Translating strength in the gym, to power in your sport
· 5:04 – How to test your baseline power
· 7:46 – How long does it take to see improvements with training
· 12:34 – Top exercises to improve power and strength
· 15:30 – Runners wanting to improve their speed and times
· 17:22 – HIIT vs MIIT
· 18:15 – Final thoughts and recap
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoach on Instagram
Commenti