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Episode 6: Diet Culture


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Diets have become engrained in our culture and way of life. The stats of how many people diet or buy diet supplements are simply astounding. Did you know there is no magic pill or magic diet that will get you to your weight-loss goals?

In today’s episode, we discuss the diet businesses, fad diets, the best diet for you, and supplements for weight loss and inflammation.


Ready to learn something? Let’s dive in!


Timestamps:

· 1:23 – Stats on dieting

· 3:48 – Diet Businesses

· 6:27 – Fad Diet Discussion starts

· 6:45 – Keto Diet

· 10:25 – Zone Diet

· 12:00 – Mediterranean Diet

· 13:20 – The Best Diet

· 18:00 – Weight changes

· 19:45 – 80/20 Rule

· 21:25 – Supplements for weight-loss

· 26:12 – Supplements for inflammation

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