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Episode 16: Gratitude


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In today’s episode we dive into gratitude. Gratitude is a great way to start to bring to light how truly amazing and blessed our lives already are. Today we touch on all things gratitude, we go over some studies, talk about different ways to include a gratitude practice, and so much more!


Timestamps:

· 0:40 – What is gratitude

· 2:45 – The choices that we make

· 5:40 – How does gratitude affect our mindset?

· 6:20 – Basic gratitude practices

· 8:09 – Gratitude studies

· 13:15 – Real world application of gratitude practice

· 18:33 – Some different ways to express gratitude

· 21:25 – Gratitude is authentic and emotional

· 25:58 – Kaila’s gratitude homework

· 29:00 – Why gratitude works


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