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Episode 18: Self-Talk and Compassion


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TIn today’s episode we take a dive into our self-talk, self-compassion and how these affect our day-to-day lives. In this episode, we hit on self-acceptance, self-compassion and truly learning to love the beings that we are today.


Timestamps:

· 0:40 – Noticing our self talk

· 2:23 – How criticism can affect us

· 4:50 – Story of learned helplessness

· 6:40 – Changing the story that we tell ourselves

· 9:46 – Self-acceptance

· 11:44 – The ingredients to self-compassion

· 16:00 – Our self-critic

· 19:36 – How do we start to change our thoughts and beliefs

· 20:38 – We are never alone

· 22:36 – Mindfulness without judgment

· 24:22 – Bringing self-compassion into our self-talk



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Email : info@ironbodycoach.com website: www.ironbodycoach.com

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