Find today's episode audio:
Find today's episode video:
In today’s episode we have the pleasure of speaking with Tiffany O’Hearn. Tiffany is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcast co-host at The Pursuit of W(h)ealth. Today we take a deep dive into all things breath!
Timestamps:
· 0:19 – Introduction of Tiffany
· 1:26 – Baseline breathing mechanics
· 4:30 – Feeling diaphragmatic breathing
· 8:28 – Functional breathing
· 9:24 – Our breath is the remote control to our nervous system
· 16:15 – Stress response and the breath
· 23:23 – How to breath properly
· 25:25 – Benefits to nasal breathing
· 29:40 – Breathing Exercise: Feeling the difference between mouth and nasal breathing
· 38:11 – Oxygen and carbon dioxide
· 46:56 – Breathing Exercise: Light, Slow, Deep Breathing (4:6 Cadence Breath)
· 51:06 – Breathing Exercise: Learning Breath Holds (5 Second Holds)
· 54:46 – R.A.S.
· 56:16 – Bringing breath into a daily practice
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoach on Instagram
Connect with Tiffanyr:
Email : tiffany@pursuingalchemy.com
Tiffany O’Hearn on Facebook or @life_and_breath_ on instagram
Comments