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Episode 19: The Power of our Breath with Tiffany O'Hearn


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In today’s episode we have the pleasure of speaking with Tiffany O’Hearn. Tiffany is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcast co-host at The Pursuit of W(h)ealth. Today we take a deep dive into all things breath!


Timestamps:

· 0:19 – Introduction of Tiffany

· 1:26 – Baseline breathing mechanics

· 4:30 – Feeling diaphragmatic breathing

· 8:28 – Functional breathing

· 9:24 – Our breath is the remote control to our nervous system

· 16:15 – Stress response and the breath

· 23:23 – How to breath properly

· 25:25 – Benefits to nasal breathing

· 29:40 – Breathing Exercise: Feeling the difference between mouth and nasal breathing

· 38:11 – Oxygen and carbon dioxide

· 46:56 – Breathing Exercise: Light, Slow, Deep Breathing (4:6 Cadence Breath)

· 51:06 – Breathing Exercise: Learning Breath Holds (5 Second Holds)

· 54:46 – R.A.S.

· 56:16 – Bringing breath into a daily practice


Connect with us:

Email : info@ironbodycoach.com website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoach on Instagram


Connect with Tiffanyr:

Email : tiffany@pursuingalchemy.com

Tiffany O’Hearn on Facebook or @life_and_breath_ on instagram


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