Episode 82: This Week In Coaching - Adapting to Life Situations & Giving Credit
- kaila minion
- Aug 31, 2022
- 1 min read
Updated: Feb 18
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Life changes—and so should your approach to health and fitness. In this episode, we talk about adapting to different seasons of life, adjusting expectations, and learning to give yourself credit for progress beyond the scale. You’ll learn how to stay consistent, build confidence, and create sustainable habits even when life feels busy or unpredictable.
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