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Episode 80: This Week In Coaching - IIFYM, Diet Plans, How we Coach

Updated: Feb 18


Iron Self Podcast Episode 80

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Nutrition doesn’t have to be confusing. In this episode, we talk about IIFYM, diet plans, portion sizes, and how we coach clients to build sustainable eating habits. You’ll learn how different approaches work, when to use them, and how to create a plan that fits your lifestyle.


Connect with us:

@ironbodycoaches on Facebook or @ironbodycoach on Instagram


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