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Episode 81: Baby Steps for Success

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In today’s episode, we talk about taking baby steps towards creating success in your life with your goals. We discuss why it is important to go through the process and struggle. We discuss how to take baby steps with your fitness, nutrition, and mindset.


• 3:00 Why changing everything at once doesn’t work

• 5:00 Feeling overwhelmed, black and white thinking, if/when statements

• 8:55 Gym intimidation

• 10:05 Baby steps with your nutrition

• 12:00 Importance of learning during the process

• 13:33 Striving for 1% better

Connect with us:

@ironbodycoaches on Facebook or @ironbodycoach on Instagram

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