Episode 73: Strength & Results

kaila minion
Jul 18, 2022
1 min read

Updated: Feb 18

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Find today's episode video:

https://www.youtube.com/watch?v=OYm8-oWHYLs

Strength is built, not born. In this episode, we walk through how to start strength training, use progressive overload, build muscle and power, and improve mobility. If you’re unsure how to get stronger or see real gains, this episode gives you a clear roadmap.

Timestamps:

· 1:20 – What does it look like to start moving our bodies

· 4:15 – What is progressive overload and how does it work

· 9:55 – Strength training for health benefits

· 15:55 – Building our strength overall

· 18:38 – Building bigger muscles (Hypertrophy)

· 20:36 – How to increase our power output

· 25:30 – Training specifically for your craft

· 26:45 – Strength training for aesthetics

· 34:20 – Strength training and mobility

· 36:20 – Dynamic warm-ups and stretching

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