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Episode 79: When to Start


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In today’s episode, we talk about when the best time to start a lifestyle change is. We talk through nutritional changes, exercise changes and so much more.


Timestamps:

• 1:00 Coaches and Social Events

• 4:30 Change doesn’t come without inconvenience

• 8:43 Movement to start shouldn’t be workouts

• 12:56 Coaches light the fire, but change is up to you


Connect with us:

Email : info@ironbodycoach.com website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoach on Instagram


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