Find today's episode audio:
Find today's episode video:
In today’s episode, we talk about when the best time to start a lifestyle change is. We talk through nutritional changes, exercise changes and so much more.
Timestamps:
• 1:00 Coaches and Social Events
• 4:30 Change doesn’t come without inconvenience
• 8:43 Movement to start shouldn’t be workouts
• 12:56 Coaches light the fire, but change is up to you
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoach on Instagram