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Episode 79: When to Start

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In today’s episode, we talk about when the best time to start a lifestyle change is. We talk through nutritional changes, exercise changes and so much more.


• 1:00 Coaches and Social Events

• 4:30 Change doesn’t come without inconvenience

• 8:43 Movement to start shouldn’t be workouts

• 12:56 Coaches light the fire, but change is up to you

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@ironbodycoaches on Facebook or @ironbodycoach on Instagram

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