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Episode 77: Confidence

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In today’s episode, we talk about how to get and build confidence. We discuss what it means to be confident and how confidence is built on acceptance


· 0:59 – How do we define confidence

· 4:00 – Confidence is a tool

· 7:00 – Story of how we alter ourselves to fit in and please others

· 10:34 – Kaila's prior need for external validation for confidence

· 12:04 – You get to be whatever you choose

· 13:39 – Cocky confidence

· 15:45 – Being your authentic self

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