Episode 63: This Week In Coaching - Self-Talk, Form, & Junk Food

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https://www.youtube.com/watch?v=a5TWPnDeydQ

This week in coaching, we’re talking about the real-life challenges that show up in fitness—negative self-talk, stress, hormones, training form, and food choices. We break down how to navigate these situations with a balanced mindset and realistic strategies that actually fit into your lifestyle.

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