Episode 67: This Week In Coaching - Calories & Self-Sabotage

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Find today's episode video:

https://www.youtube.com/watch?v=GdqBIF2tipE

In this episode, we dive into what it really takes to get in all your calories and why self-sabotaging behaviours can quietly derail your progress. We explore common patterns like skipping meals, inconsistent tracking, and mindset blocks—and share practical strategies to build consistency with your nutrition and habits. If you feel like you’re holding yourself back, this episode will help you move forward with clarity and confidence.

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