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Episode 64: Food, Results & Fueling Our Body

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In today’s episode, we talk all about the foods we choose to eat, getting results with our food, and how to fuel our bodies for success in any endeavor. One of the most common questions we get from our clients and followers is how to modify their diets to create success, so today we dive into just that.


· 1:23 – Two important words – Whole Foods

· 4:32 – Learning to listen to our bodies

· 6:30 – Portions and macro counting

· 8:33 – Nutrition for weight loss

· 13:35 – Nutrition for performance

· 18:35 – Nutrition for weight gain or muscle building

· 21:20 – Nutrition for health and longevity

· 25:00 – Marketing in the food industry

Connect with us:

@ironbodycoaches on Facebook or @ironbodycoach on Instagram

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