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Episode 64: Food, Results & Fueling Our Body

Updated: Feb 20


Iron Self Podcast Episode 64

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In this episode of the Iron Self Podcast, we dive into how to choose foods that support your goals and how to modify your diet for real, sustainable results. We cover whole foods, listening to your body, portion sizes, macro counting, and how to fuel for weight loss, performance, muscle building, and long-term health. This episode is packed with practical nutrition guidance you can apply right away.


Timestamps:

· 1:23 – Two important words – Whole Foods

· 4:32 – Learning to listen to our bodies

· 6:30 – Portions and macro counting

· 8:33 – Nutrition for weight loss

· 13:35 – Nutrition for performance

· 18:35 – Nutrition for weight gain or muscle building

· 21:20 – Nutrition for health and longevity

· 25:00 – Marketing in the food industry


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@ironbodycoaches on Facebook or @ironbodycoach on Instagram


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