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Episode 59: This week in coaching - Fats, Stress, Excuses

Updated: Feb 20


Iron Self Podcast Episode 59

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In this episode of the Iron Self Podcast, we talk about how to navigate life changes, manage stress, and make practical adjustments to your nutrition—like reducing fats—without feeling restricted. We also discuss common excuses that hold people back from doing uncomfortable yet necessary actions, and share strategies to push past them and stay consistent with your goals.


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