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Episode 54: Eating On The Go

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In today’s episode, we talk all about healthy eating on the go. When we have goals that we are actively working towards eating on the go can typically hinder these goals. Today we give you tons of tips and tricks to help you eat according to your goals on the go.


· 1:06 – Finding a hotel that fits your needs

· 2:22 – Prepping and packing for success

· 9:50 – Gas and go

· 11:50 – Grocery store meals on the go

· 18:20 – Making choices in restaurants and social settings

· 24:47 – Family style eating

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@ironbodycoaches on Facebook or @ironbodycoach on Instagram

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