Train with Us
Coaching Built for Real Bodies, Real Athletes, and Real Life
Our Goal
To help you transform your health, performance, and mindset in a way that’s sustainable for the long term.
Ways to Train With Us
From personalized 1:1 coaching to pre-built programs and free resources, there’s a way for everyone to train with Iron Body Coaching. No matter your budget, experience level, or starting point, we’re here to support you. Whether you want hands-on coaching or a flexible program you can follow on your own, we’ll help you build strength, confidence, and habits that create real, lasting change.
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1:1 Private Coaching (Monthly, Bi-Weekly, Weekly, Multiple Times a Week, Virtual)
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Athletic Performance Coaching
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Small Group Training
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Nutrition Coaching
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Iron Self Transformation Program
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Pre-Built Programs
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Take Advantage of Our Free Resources & Podcast
1:1 Private Coaching
Options for: Monthly, Bi-Weekly, Weekly, Multiple Times a Week, Virtual
Add custom Nutrition Coaching for only $50
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$160+
Athletic Performance Coaching
Options for: Bi-Weekly, Weekly, Multiple Times a Week, Virtual
Add custom Nutrition Coaching for only $50
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$180+
Small Group Training
Options for: Weekly & Multiple Times a Week
Add custom Nutrition Coaching for only $50 per person
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$220+ per person
Nutrition Coaching
Options for: Monthly& Bi-Weekly
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$160+
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1 Time Custom Macro & Portion Size Calculation $30
Pre-Built Programs
Options for: Workouts, Mindset & Movement, Body Transformation and More!
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$30+
This program is for everyone—no matter your goals, you can do it again and again, continuously gaining new insights and benefits each time.
Whether you’re looking to transform your body, or you want to dive deeper into the self-reflection and journaling prompts for lasting lifestyle change, this program meets you where you are.
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The Iron Self Transformation Program is designed to help you build a new, healthy set of habits over time. Each week, we take an objective look at different areas of your life, exploring ways to create and optimize habits that support your overall success.​
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The program is structured in two - 3 month segments, so you’re only ever committed for a manageable period at a time.
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Months 1–3: The Foundation – Focus on nutrition, movement, goal setting, motivation, routines, self-talk, and reflecting on wins and successes. Build the solid base that will support everything else.
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Months 4–6: Diving Deeper – Explore advanced strategies in nutrition and movement, stress management, resilience, mindfulness, and connecting with your past, present, and future self. Step into your power and take your transformation even further.
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Through a deep dive into who you are at your core, we’ll customize nutrition and exercise programs to support both your body and mind, helping you feel healthier, stronger, and more confident every step of the way.
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$200 per month
Not sure which option is best for you and your goals?
Send us a message to book your discovery call, and we’ll help you find the best fit.