Episode 57: This week in coaching - Sleep, Motivation, & Weekends

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https://www.youtube.com/watch?v=am1A90To-Dg

In this episode of the Iron Self Podcast, we tackle common sticking points our clients face, including managing expectations, improving sleep, maintaining motivation, navigating weekends, and preparing protein efficiently. We share practical strategies to help you stay consistent, recover well, and set yourself up for sustainable progress in your health and fitness journey.

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