In this episode of the Iron Self Podcast, we discuss creatine supplementation and how hard you should be pushing in your workouts. Learn how creatine supports performance, what effective training intensity looks like, and how to balance effort with recovery for sustainable progress.

Strength is built, not born. In this episode, we walk through how to start strength training, use progressive overload, build muscle and power, and improve mobility. If you’re unsure how to get stronger or see real gains, this episode gives you a clear roadmap.

Travel doesn’t have to stop your progress. In this episode, we talk about how to fit in workouts on the road and how quickly you can expect results from consistent training. You’ll learn realistic expectations and simple strategies to stay active anywhere.

In this episode of the Iron Self Podcast, we discuss how to balance work, workouts, injuries, and life while staying consistent with your health and fitness goals. Learn practical strategies to manage training around injuries, busy schedules, and real-life responsibilities.

In this episode of the Iron Self Podcast, we dive into how to choose foods that support your goals and how to modify your diet for real, sustainable results. We cover whole foods, listening to your body, portion sizes, macro counting, and how to fuel for weight loss, performance, muscle building, and long-term health. This episode is packed with practical nutrition guidance you can apply right away.

This week in coaching, we’re talking about the real-life challenges that show up in fitness—negative self-talk, stress, hormones, training form, and food choices. We break down how to navigate these situations with a balanced mindset and realistic strategies that actually fit into your lifestyle.

Today we’re talking about living in reactive mode and how a lack of planning can make you feel stuck. We cover what reactive behaviour looks like, how it affects your brain and energy, and simple steps to take back your power by planning intentionally and creating backup strategies. Perfect for anyone looking to regain control of their life and habits.

In this episode of the Iron Self Podcast, we dive into the reality of “F*ck it” moments—the times when motivation fades, life gets busy, and we stray from our goals. We discuss why these moments happen, how they reveal opportunities for growth, and strategies to recover, pivot, and continue making progress. Learn practical tools to handle setbacks and keep striving for consistent, long-term results.

In this episode of the Iron Self Podcast, we dive into the “thorns” our clients face—work, stress, and planning for their goals. We discuss how these common challenges impact consistency and progress, and share practical strategies to manage them effectively. If you want to stay on track despite a busy schedule, this episode provides actionable tools to help you succeed.

In this episode of the Iron Self Podcast, we discuss next-level progression and how to keep moving forward in all aspects of your life. From workouts and nutrition to mindset and body composition, we share practical strategies to track progress, accept your choices, and maintain a growth-oriented approach for long-term results.