Episode 60: Reactive Behaviour

Find today's episode audio:

Find today's episode video:

https://www.youtube.com/watch?v=bF5rwa-4FaU

In today’s episode, we talk about reactive behaviour. When we are going through our lives, the saying “if we fail to plan, we plan to fail” couldn’t be truer. When we lack planning in our lives, it makes us live in what can feel like a permanent state of reactive behaviours. Today we address what reactive behaviour looks like as well as how to take back your power.

Timestamps:

· 0:32 – What does reactive behaviour look like

· 4:00 – How does living reactive affect our brain

· 6:15 – Creating our plans and backup plans

· 10:00 – Becoming proactive in our lives

· 12:00 – Taking control of our lives

Connect with us:

Email : info@ironbodycoach.com website: www.ironbodycoach.com

@ironbodycoaches on Facebook or @ironbodycoach on Instagram