In this episode of the Iron Self Podcast, we break down IIFYM, diet plans, portion sizes, and how we coach clients with nutrition. Learn the differences between flexible dieting and structured plans, how portion sizes impact results, and how to choose an approach that supports long-term consistency and success.

In this episode of the Iron Self Podcast, we discuss creatine supplementation and how hard you should be pushing in your workouts. Learn how creatine supports performance, what effective training intensity looks like, and how to balance effort with recovery for sustainable progress.

Strength is built, not born. In this episode, we walk through how to start strength training, use progressive overload, build muscle and power, and improve mobility. If you’re unsure how to get stronger or see real gains, this episode gives you a clear roadmap.

In this episode of the Iron Self Podcast, we dive into what it really takes to get in all your calories and why self-sabotaging behaviours can quietly derail your progress. We explore common patterns like skipping meals, inconsistent tracking, and mindset blocks—and share practical strategies to build consistency with your nutrition and habits. If you feel like you’re holding yourself back, this episode will help you move forward with clarity and confidence.

In this episode, we’re talking about how eating more can actually help you lose weight, how to build a routine that fits real life, and how to stay consistent with workouts when your schedule is full and the weather isn’t cooperating. This episode is all about realistic strategies for sustainable progress.

In this episode of the Iron Self Podcast, we dive into how to choose foods that support your goals and how to modify your diet for real, sustainable results. We cover whole foods, listening to your body, portion sizes, macro counting, and how to fuel for weight loss, performance, muscle building, and long-term health. This episode is packed with practical nutrition guidance you can apply right away.

In this episode, we talk all about healthy eating on the go. When we have goals that we are actively working towards eating on the go can typically hinder these goals. Today we give you tons of tips and tricks to help you eat according to your goals on the go.

In this episode of the Iron Self Podcast, we discuss next-level progression and how to keep moving forward in all aspects of your life. From workouts and nutrition to mindset and body composition, we share practical strategies to track progress, accept your choices, and maintain a growth-oriented approach for long-term results.