In this episode of the Iron Self Podcast, we break down IIFYM, diet plans, portion sizes, and how we coach clients with nutrition. Learn the differences between flexible dieting and structured plans, how portion sizes impact results, and how to choose an approach that supports long-term consistency and success.

In this episode of the Iron Self Podcast, we discuss creatine supplementation and how hard you should be pushing in your workouts. Learn how creatine supports performance, what effective training intensity looks like, and how to balance effort with recovery for sustainable progress.

Vacations don’t have to derail your progress. In this episode, we talk about staying consistent with food choices and workouts while traveling or camping. You’ll learn flexible strategies to enjoy your time away while still supporting your health, fitness, and lifestyle goals.

In this episode, we dive into meal prep and mindset—two powerful tools for staying consistent with your health and fitness goals. We explore how your thoughts and mental approach impact your food choices, routines, and long-term progress, plus practical ways to simplify meal prep so it supports your lifestyle instead of stressing you out. Whether you’re starting fresh or refining your habits, this episode will help you build sustainable systems for success.