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Episode 52: Self Love


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In today’s episode, we talk all about self-love. Learning to love ourselves can be a tricky task, as so many people truly believe that they are not worthy of a loving relationship with themselves. So today we dive into what a truly loving relationship with ourselves looks like, as well as how to begin loving ourselves.

Timestamps:

· 0:45 – The life-long journey of self-love

· 2:00 – What is self-love

· 3:57 – Releasing judgment

· 10:30 – What does self-love look like in practice

· 16:09 – Learning to love ourselves through our struggles

· 20:36 – Choosing or learning to love ourselves

· 25:30 – Building a trusting relationship


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Email : info@ironbodycoach.com website: www.ironbodycoach.com

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