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In today’s episode, we take a deep dive into the life of coach Kaila. Mike digs deep with questions to bring to light the many sides of Kaila and what makes her the amazing individual she is today.
Timestamps:
· 1:00 – Was fitness always a focus in your life
· 4:00 – Confidence vs self-esteem
· 5:28 – Struggles with relationships and friendships, setting boundaries
· 14:00 – Moving forward after trauma
· 18:12 – Learning new habits and socializing in a new crowd
· 20:40 – How/When did you start building confidence in your life
· 23:11 – Sometimes the universe steps in telling you to slow down
· 29:00 – Kaila’s introduction to fitness
· 31:40 – The beginning of Kaila’s career in fitness
· 37:50 – Self-esteem does not come from external validation
· 39:28 – Beginning to explore the person she is
· 44:30 – Big changes in life
· 47:28 – Stacking habits slowly to create a new lifestyle
· 48:30 – Continuing to seek external validation
· 52:15 – When did you learn to slow down and truly learn to love yourself
· 59:48 – Reflecting on Kaila’s progression
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