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Episode 44: How To Get A Smaller Waist

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In today’s episode, we talk about how to achieve the elusive smaller waist. There are lots of theories about how to get the small waist that everyone seems to be interested in. Today we go over some of the top ways to really start to focus on bringing in our waistline.


· 1:00 – Calories and food choices

· 3:16 – Stress and visceral fat

· 5:45 – Exercise selection and breathwork

· 15:11 – What do we think about waist trainers and lifting belts

· 19:03 – Broader shoulders and glutes creates a smaller looking waist

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