In this episode of the Iron Self Podcast, we dive into redefining who you want to be and what success truly means to you. We explore the power of self-talk, identity, and mindset, and how changing the stories you tell yourself can shape your life, habits, and outcomes. This episode is a powerful guide for anyone looking to cultivate their ideal life and personal growth journey.

This week in coaching, we’re chatting about staying on track when life gets busy, how to prioritize what actually matters, boosting your energy, and getting clarity on portion sizes. If you’ve ever felt overwhelmed with your health goals, this episode offers simple, realistic tools to move forward.

Today we’re talking about living in reactive mode and how a lack of planning can make you feel stuck. We cover what reactive behaviour looks like, how it affects your brain and energy, and simple steps to take back your power by planning intentionally and creating backup strategies. Perfect for anyone looking to regain control of their life and habits.

In this episode of the Iron Self Podcast, we talk about how to navigate life changes, manage stress, and make practical adjustments to your nutrition—like reducing fats—without feeling restricted. We also discuss common excuses that hold people back from doing uncomfortable yet necessary actions, and share strategies to push past them and stay consistent with your goals.

In this episode of the Iron Self Podcast, we dive into the reality of “F*ck it” moments—the times when motivation fades, life gets busy, and we stray from our goals. We discuss why these moments happen, how they reveal opportunities for growth, and strategies to recover, pivot, and continue making progress. Learn practical tools to handle setbacks and keep striving for consistent, long-term results.

In this episode of the Iron Self Podcast, we tackle common sticking points our clients face, including managing expectations, improving sleep, maintaining motivation, navigating weekends, and preparing protein efficiently. We share practical strategies to help you stay consistent, recover well, and set yourself up for sustainable progress in your health and fitness journey.

In this episode of the Iron Self Podcast, we explore the ways we unknowingly sabotage our progress after setting new goals. We break down why initial excitement often fades, how doubts and negative self-talk can derail results, and share actionable strategies to identify these behaviours and move past them. This episode is perfect for anyone looking to stay consistent and achieve their goals without falling into the self-sabotage trap.

In this episode of the Iron Self Podcast, we dive into the “thorns” our clients face—work, stress, and planning for their goals. We discuss how these common challenges impact consistency and progress, and share practical strategies to manage them effectively. If you want to stay on track despite a busy schedule, this episode provides actionable tools to help you succeed.

In this episode, we talk all about healthy eating on the go. When we have goals that we are actively working towards eating on the go can typically hinder these goals. Today we give you tons of tips and tricks to help you eat according to your goals on the go.

In this episode of the Iron Self Podcast, we discuss next-level progression and how to keep moving forward in all aspects of your life. From workouts and nutrition to mindset and body composition, we share practical strategies to track progress, accept your choices, and maintain a growth-oriented approach for long-term results.

Today on the Iron Self Podcast, we’re talking about learning to love ourselves. We cover what self-love looks like in practice, how to release judgment, and how to start building a trusting, compassionate relationship with yourself—no matter where you’re starting from.

In this episode of the Iron Self Podcast, we sit down with Sam Becker, Mindset Business Coach and creator of Entrepreneur With… Sam shares his personal journey from anxiety and self-doubt to confident entrepreneurship. We dive into practical strategies for shifting mindset, overcoming limiting beliefs, improving communication and relationships, and creating the life you truly want.

Find today's episode audio: Find today's episode video: In today’s episode, we take a deep dive into the life of coach Kaila. Mike digs...

Find today's episode audio: Find today's episode video: In today’s episode, we take a deep dive into the life of coach Mike. Kaila digs...

Find today's episode audio: Find today's episode video: In today’s episode, Kaila and Mike sit down to talk about creating habits. At...

Find today's episode audio: Find today's episode video: In today’s episode, we sit down with hypnotherapist, emotional freedom technique,...

Find today's episode audio: Find today's episode video: In today’s episode, we talk about what it looks like to eat for our goals. Eating...

Find today's episode audio: Find today's episode video: In today’s episode, we sit down with Nasyim Segal. Nasyim has been an ICF...

Find today's episode audio: Find today's episode video: In today’s episode, we talk about how to achieve the elusive smaller waist. There...

Find today's episode audio: Find today's episode video: In today’s episode, we talk about why what you have been doing to achieve...