In this episode of the Iron Self Podcast, we talk about how to navigate life changes, manage stress, and make practical adjustments to your nutrition—like reducing fats—without feeling restricted. We also discuss common excuses that hold people back from doing uncomfortable yet necessary actions, and share strategies to push past them and stay consistent with your goals.

In this episode of the Iron Self Podcast, we explore the ways we unknowingly sabotage our progress after setting new goals. We break down why initial excitement often fades, how doubts and negative self-talk can derail results, and share actionable strategies to identify these behaviours and move past them. This episode is perfect for anyone looking to stay consistent and achieve their goals without falling into the self-sabotage trap.