In this episode of the Iron Self Podcast, we sit down with Brittany Ashley of Creative Dynamics VA to discuss coaching, limiting beliefs, and long-term success. We explore the benefits of having a coach, different coaching tiers, and why stepping outside your comfort zone is key to personal and professional growth.

Motivation isn’t something you wait for—it’s something you build. In this episode, we break down how to create motivation, stay consistent, and take action toward your goals even on low-energy days.

In this episode of the Iron Self Podcast, we dive into what it really takes to get in all your calories and why self-sabotaging behaviours can quietly derail your progress. We explore common patterns like skipping meals, inconsistent tracking, and mindset blocks—and share practical strategies to build consistency with your nutrition and habits. If you feel like you’re holding yourself back, this episode will help you move forward with clarity and confidence.

In this episode of the Iron Self Podcast, we talk about how to navigate life changes, manage stress, and make practical adjustments to your nutrition—like reducing fats—without feeling restricted. We also discuss common excuses that hold people back from doing uncomfortable yet necessary actions, and share strategies to push past them and stay consistent with your goals.